Health Spas » Fitness Activities »Strength Training
Strength Training
Strength Training usually offers a wide range of Fitness Activities that
are tailored to meet your health and conditioning goals. In addition
to an entire Fitness Program, we feature a range of walks and hikes
and that is customized based on your current condition and for your
goals. These vary from 2 to 4 miles and also differ widely in the
intensity of the terrain.
Body Composition Analysis :
Spa determines your body composition of muscle and body fat by way
of caliper method, to initiate a customized Fitness program.
Comprehensive Fitness Evaluation :
It has complete evaluation of your physical condition. This fitness
evaluation includes weight calculation, blood pressure, muscular
endurance, muscular strength, Vo2 sub-max test (efficiency test
to decide your lung oxygen utilization), body composition and including
flexibility.
Body Awareness :
It is a workout, which focuses on lightweights, high repetitions, resistive
bars and bands. Improves strength and definition.
Personal Training :
Sign up with one of Fitness Professionals, and whether your goal is to
slim down or may to bulk up, our Certified Personal Trainer's would
give you a custom-designed workout you could take home!
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