Strength Training

Strength Training usually offers a wide range of Fitness Activities that are tailored to meet your health and conditioning goals. In addition to an entire Fitness Program, we feature a range of walks and hikes and that is customized based on your current condition and for your goals. These vary from 2 to 4 miles and also differ widely in the intensity of the terrain.

Body Composition Analysis :

Spa determines your body composition of muscle and body fat by way of caliper method, to initiate a customized Fitness program.

Comprehensive Fitness Evaluation :

It has complete evaluation of your physical condition. This fitness evaluation includes weight calculation, blood pressure, muscular endurance, muscular strength, Vo2 sub-max test (efficiency test to decide your lung oxygen utilization), body composition and including flexibility.

Body Awareness :

It is a workout, which focuses on lightweights, high repetitions, resistive bars and bands. Improves strength and definition.

Personal Training :

Sign up with one of Fitness Professionals, and whether your goal is to slim down or may to bulk up, our Certified Personal Trainer's would give you a custom-designed workout you could take home!

v Fitness Activities
v Cardio Training
v Stretch/Yoga
v Meditation/healing