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Spa Glossary-S
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Sauna :
Bathing process that consists of periods of perspiring in the heat and
steam created by throwing water on heated stones. In combination with
refreshing cold showers, sauna therapy is said to enhance the body's immune
system and relieve stress.
Seaweed Wrap :
Body treatment using concentrated seawater and seaweed that contains nutrients
including minerals, rare trace elements, vitamins, and proteins. Said
by proponents to detoxify, increase circulation, and improve appearance
of cellulite.
Shiatsu :
Massage technique developed in Japan in which therapist applies pressure
to specific points in the body to simulate and unblock "meridians"
(pathways through which energy is said to flow).
Shirodhara :
Ayurvedic treatment lasting 7 to l0 minutes during which stream of oil
is poured in the center of your forehead (on your "third eye")
in order to help you focus, concentrate, and relax your mind and body.
Spa :
The International Spa Association(ISPA) defines the word spa in the following
way: "Spas are devoted to enhancing overall well-being through a
variety of professional services that encourage the renewal of mind, body
and spirit."
Steam Room :
Room where temperatures are kept at 110 to 130° F and humidity is
generated in order to soften the skin, clean the pores, calm the nervous
system, and relieve tension.
Step Aerobics :
Low-impact aerobic activity performed by stepping on and off a platform
that usually ranges from four to ten inches high to tone hips, legs, and
buttocks.
Stress Management :
Combination of physical exercise, deep relaxation techniques, and visualization
techniques meant to reduce the ill effects of stress on the body.
Stretching :
Extending and lengthening muscles slowly, then in a static manner when
hitting resistance. Meant to increase flexibility and relieve stress by
improving circulation, and facilitating blood flow to the muscles, heart,
and brain.
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