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Fitness
Activities
Fitness facilities are normally fully equipped by gym, a 40’
long heated pool and a bright, spacious exercise studio. People
can enjoy a diversified yet balanced fitness experience through
independent workouts in the gym or by participating in any of their
choice of a wide variety of group exercise classes. Either way,
fitness program at spa is designed to energize the 6 body,
release tension and enhance self-confidence.
The gym is equipped with a complete circuit of strength and with cardio-vascular
training equipment plus free weights. You might schedule a private
consultation with a certified personal trainer to design a modified
user-friendly fitness plan that could be utilized while at the spa
plus at home.
Innovative classes is a part of the spa’s with the complete schedule
of activities enable guests to sample fitness routines including
Pilates, Cabaret Dance, kickboxing and also muscle conditioning.
Specialty Aquarobics class offers is absolutely fun-filled and very
effective workout as water’s natural buoyancy provides cardiovascular
and also toning benefits with minimal impact on the body’s
joints. When the pool is really not being used for class, it is
open for lap or for recreational swimming under the supervision
of a CPR certified lifeguard.
The New Age Health Spa fitness program is designed to address varying
fitness levels, with New Age instructors offering personalized attention
in an encouraging and informative manner.
The magnificent Cayuga Yoga and Meditation Center is home
to spiritual practice at the New Age Health Spa. Lined with 10,000
feet of Western Redwood the Cayuga boasts a grand stone fireplace,
heated floors, and a 5’ tall golden statue of Buddha presiding
over it all.
Here, they look to the Eastern healing arts for health benefits
that includes reduced stress, increased flexibility, enhanced mental
clarity and the improved organ function. These holistic modalities
combine the wisdom of ancient philosophies with contemporary sensibilities.
All classes are suitable for both beginner and more advanced students
of spiritual practice.
The spiritual program at New Age Health Spa always begins with
a classic seated meditation at sunrise, followed by just a three-mile
walk through the beautiful countryside and also a 50-minute yoga
class. The afternoon features instruction in variety of practices
such as Ai Chi, a Japanese form of water exercise, the Chi Kung,
a Chinese discipline to balance the energy and Tai Chi, a martial
art form which induces relaxation and peace of mind. The day’s
class schedule gets concluded with a pre-dinner meditation that
may include breathing exercises, guided visualizations and chanting.
To complement this core program, the New Age Health Spa is the
spa, which additionally presents classes in a variety of yoga styles
in the form of specialty yoga weekends featuring renowned guest
instructors. All spiritual practices at New Age Health Spa are there
in a light-hearted and user-friendly manner.
Under fitness activities, we could see the following training methods:
v Strength
Training
v Cardio Training
v Stretch/Yoga
v Meditation/healing
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