What are the different kinds of spa treatments?
Totally there are about 300 different types of spa treatments. Some
of the common treatments are massage, facials, waxing, body treatments,
Ayurvedic treatments, specialty treatments, and saloon services.
Why should I take up a spa treatment?
We are living in a stress filled world, and sometimes
our body refuses to cooperate. This is where spa comes in to play.
Spa treatments would invigorate your mind and body, so that your
muscles feel relaxed. There are a variety of spa treatments which
tend to cultivate a positive vibration in your body, so that you
become energetic and lively.
What are the various types of massage?
There are around 150 different types of message. Some popular
massages are breema, chair massage, Chinese tui na massage, Chinese
zhi ya massage, deep tissue massage, deep muscle massage and many
Can I take up a spa treatment during my menstruation time?
Yes, spa treatments can be taken when you are menstruating, most
of the treatments do not mind, but some treatments do. So it is
better to check out the kind of treatment beforehand.
Can I take up the spa, even if I’m pregnant?
Most of the spa treatments are tailor made for pregnant women;
you can enjoy massages, facials and other wonderful services. But
first let your aesthetician know your condition.
How will I be clothed during the treatment sessions?
If you are taking up a massage you will be generally unclothed,
but your body will be draped with towels or sheets. And your inner
parts will remain covered. You can be clothed for other treatment
Do you provide facial treatment only for women?
No men can also take up our facial treatments, and we recommend
them to do so because it is equally important for them to take care
of their skin, good skin will boost the confidence level.
Can I consume food before my spa treatment?
Do not consume heavy meals prior to the treatment; any light food
can be consumed. And it is better to cease from eating, one hour
prior to your treatment.
Is it a problem if I smoke before my treatment session begins?
It is best not to smoke before your sessions and do not smoke
on the way to your appointment. Most importantly do not consume
any alcoholic beverages.
Can I speak with my aesthetician, during my treatment?
Of course you can, if you are experiencing any discomfort feel
free to tell this to your aesthetician. You can speak out and we
Can I bring my children with me?
Children do not normally understand the benefits of the treatment,
so it is better to bring children who are above 14.
Do you allow to therapist to work on a single individual?
Yes, four handed massage requires two therapists to work on a single
client. But then the massage will be a little strong as they will
be working on your muscles simultaneously.
Should I take rest after my treatment?
It is best to stay relaxed and calm after your treatment to enjoy
and relive the treatment experience. But if you have any urgent
appointments you can go with it. Most of the spa treatments will
make you tired, so a nap will not hurt.
What is a steam bath?
As the name suggests, you will be made to sit in a room and the
temperature of the room will be hiked to around 49°C (120°F).
What are the various types of spas?
The different types of spas can be listed as – health spa,
hotel spa, day spa, club spa, cruise spa.
I have a very dull skin, will any of the spa treatments help?
Exfoliant facial massage is best to light up your skin, this massage
helps in removing dead cells and thus your dull skin will turn out
What are the various types of waxing?
Waxing is the removal of unwanted hair from your body, the various
types of waxing are eye brow waxing, full face waxing, bikini waxing,
leg waxing, arm and under arm waxing, back waxing and feet waxing.
Why should I wax, when I can shave or use depilatory cream?
Waxing refrains hair growth to a great extent, hair does not grow
from three to eight weeks after waxing, and when the hair grows
back it tends to be soft, you will not get these benefits from depilatory
creams or shaving.
Can I wax even if I’m afflicted due to any ailment?
It is best to consult with your physician before you take up waxing,
because some practitioners do no recommend people suffering from
a particular ailment to take up waxing.
What are ayurvedic treatments?
Ayurvedic treatments involve massages and facials using ayurvedic
and herbal oils which prove to be natural products.
Why should I practice yoga?
Yoga is a way of keeping your body fit, it originated in India.
The whole concept behind yoga is to remain healthy and fit by practicing
asanas. Yoga is now becoming very popular as it gives peace to both
body and mind.
What is reflexology?
This is a kind aroma therapy foot bath, which soothes your feet
and gives you immense pleasure.
What are the various training methods for keeping the body fit?
The lists of training methods are strength training, cardio training,
stretch/ yoga and meditation healing.
Why should I drink water even if I’m not feeling thirsty?
Water is the elixir of life and it is very important to consume
water frequently as water has the power wash away harmful toxins
from the body. Thus your skin and body will remain free from chemicals
produced by the body.
What are the essential food stuffs?
Eat food which has high fiber content, proteins and carbohydrates.
Consume a lot of fruits and vegetables. This will keep your body
healthy and fit.
Should I just jump right in and start exercising?
No. Initially check with your physician before doing any physical action, particularly if you: are over 35, have been inactive for a long period of instance, smoke, have any kind of a medicinal condition.
Also, follow these five phase of exercise to help reduce injuries and develop flexibility:
1. Warm-up (start the activity at a slow speed for about five minutes
to get your heart speed up)
4. Cool-down (a reverse warm-up; you want to bring your heart speed
5. Stretch again.
What are some warning signs I should look out for while exercising?
You must at once stop exercising if you experience:
a) extraordinary pain, such as ache in your left or mid-chest region,
left neck, shoulder or arm during or just after exercising.
b) Sudden lightheartedness, chilly sweat, paleness or faint.
These may not be the only signs your body will give you. Other signs
can comprises head pain, faintness, vomiting and muscular or joint
pain. Ask your physician for a full list. Remember, listen to your
How often should I exercise?
According to the ACSM site stand, "Appropriate Intervention strategy for Weight Loss and Anticipation of Weight Regain for Adults," a least amount of 2.5 hours for each week of physical activity at a moderate intensity can have a major health benefits.
In the same editorial, the ACSM believes there "may be advantages to gradually rising exercise to 200-300 min (3.3-5 h) of work out per week."