Thursday, November 5, 2009
There are many different varieties of yoga, each one with a slightly different slant. Hatha yoga is one of the more popular forms in Australia. Yoga is taught in classes, catering for beginners through to advanced practitioners. Suggestions for getting the most out of your class include:
- Wear comfortable clothes and take a blanket, since many poses are performed sitting or lying down.
- Allow at least three or four hours since your last meal.
- Always tell your yoga teacher if you have a specific complaint, so they can advise against any asanas that may aggravate your problem.
- Always tell your yoga teacher if you are pregnant, have had a recent injury, illness, surgery, high blood pressure, heart problems, or osteoporosis.
- Don’t talk during the class because it will disturb your own quiet focus and that of others in the class.
posted by Excitingspas
@ 2:12 AM
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