Excitingspas

Aromatherapy is the use of aromatic plant oils, as well as essential oils, for psychological and physical wellbeing. Aroma therapists blend therapeutic essential oils particularly for each individual and suggest methods of use such as topical application, massage, inhalation or water immersion to stimulate the desired responses.

The different smells (aromas), and the chemical constituents of the oils, can create different emotional and physiological reactions. Essential oils can be massaged into the skin, added to bath water or vaporized in an oil burner. Although aromatherapy has been practiced for centuries in various cultures, the modern version was developed mainly in France. Aromatherapy has not yet undergone as much scientific scrutiny as other complementary therapies, but research so far shows that it can be an effective treatment for some complaints.

Aromatherapy can be of benefit as a form of preventative health care. Aromatic plant oils can stimulate, balance, uplift, soothe and calm. Aroma therapists believe the release of stress and tension can allow the body’s own healing process to begin.

Aromatherapy is used to alleviate the symptoms of:

* Digestive problems
* Eczema
* Headaches
* Insomnia
* Stress.

Popular aromatic plant oils

A few of the popular aromatic plant oils and their uses for the following symptoms include:

* Peppermint – digestive disorders.
* Rosemary – muscular pains, mental stimulant.
* Sandalwood – depression, anxiety and nervous tension.
* Sweet orange – depression and anxiety.
* Tea tree – respiratory problems, antifungal, antibacterial and antiviral.
* Lavender – headaches, insomnia, burns, aches and pains.