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Excitingspas

Friday, October 31, 2008

The need to clean spa baths

The problem:
Spa baths circulate water through pipes with the assistance of a pump and a booster heater.
Spa baths, unlike swimming pools or spa pools do not have a filter so any dirt that is not drained out remains within the piping system.
Body fats, together with soap residue and other products such as aromatherapy oils become deposited on the insides of the piping system which block off the supply of water to the outlets and are also a hygiene problem.
Apart from the grease from previous users, this debris is also a harbourage for the survival of bacteria such as Pseudomonas and Staphlycoccus, which can be associated with ear, eye, hair follicle and wound infections.
Circulating the water by itself does not usually remove this material. A degreasing solution must be used to remove these fats and oils.
The solution:
There are commercially formulated degreasing solutions specifically manufactured for use in spas.
When circulated according to manufacturer’s directions, these should remove all fats and debris that are adhered to the piping and deposit the debris in the bath to be drained away.
This debris is normally brown in colour, and you may be surprised when you use a spa cleaner for the first time at the amount of debris which can accumulate within the piping system.
Choose a degreaser that also has a sanitising action so that the pipes remain hygienically clean until the bath is used again.
Degrease your spa regularly so that your clients can be assured that their use of the spa is an enjoyable and hygienic experience. Between each client or after each room stay are suggested intervals between degreasing.


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Thursday, October 30, 2008

Meditation and Imaging

Meditation, one of the most common mind-body interventions, is a conscious mental process that induces a set of integrated physiological changes termed the relaxation response. Functional magnetic resonance imaging (fMRI) has been used to identify and characterize the brain regions that are active during meditation. This research suggests that various parts of the brain known to be involved in attention and in the control of the autonomic nervous system are activated, providing a neurochemical and anatomical basis for the effects of meditation on various physiological activities. Recent studies involving imaging are advancing the understanding of mind-body mechanisms. For example, meditation has been shown in one study to produce significant increases in left-sided anterior brain activity, which is associated with positive emotional states. Moreover, in this same study, meditation was associated with increases in antibody titers to influenza vaccine, suggesting potential linkages among meditation, positive emotional states, localized brain responses, and improved immune function.


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Thursday, October 23, 2008

How Influential Is Meditation To The Brain?

Meditation is a therapeutic mental discipline that aims to make the mind stronger, as a result, the body too benefits. Meditation involves taking a few peaceful minutes from your hectic schedule to focus the mind's attention on a single point to achieve a still mind.


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Monday, October 20, 2008

What Massage Therapists Do in Treating Patients

Massage therapists work in a variety of settings, including private offices, hospitals, other clinical settings, nursing homes, studios, and sport and fitness facilities. Some also travel to patients' homes or workplaces to provide a massage.

Massage therapy treatments usually last for 30 to 60 minutes; less often, they are as short as 15 minutes or as long as 1.5 to 2 hours. For some conditions (especially chronic ones), therapists often advise a series of appointments. Therapists usually try to provide an environment that is as calm and soothing as possible (for example, by using dim lighting, soft music, and fragrances).

At the first appointment, a massage therapist will discuss your symptoms, medical history, the results you (and your health care provider, if applicable) desire, and possibly other factors such as your work and levels of stress. She will likely perform some evaluations through touch. If she finds nothing that would make a massage inadvisable, she will proceed with the massage. At any time, you can bring up questions or concerns.

During treatment, you will lie on a special padded table or sit on a stool or chair. You might be fully clothed (for example, for a "chair massage") or partially or fully undressed (in which case you will be covered by a sheet or towel; only the parts of your body that the therapist is currently massaging are exposed). Oil or powder helps reduce friction on the skin. The therapist may use other aids, such as ice, heat, fragrances, or machines. He may also provide recommendations for self-care, such as drinking fluids, learning better movement, and developing an awareness of your body.


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Friday, October 17, 2008

Health Spas Exercise Your Rights

Looking for a way to get in shape? Joining a health spa, fitness center, gym or sports club can be a great way to improve your physical condition.

Nearly 33 million people are members of some 17,000 health clubs in the U.S. today, according to the International Health, Racquet & Sportsclub Association. And, although many consumers who join health clubs are pleased with their choices, others are not. They've complained to the Federal Trade Commission (FTC) about high-pressure sales tactics, misrepresentations of facilities and services, broken cancellation and refund clauses, and lost membership fees as a result of spas going out of business.

To avoid these kinds of problems, it's best to look closely at the spa's fees, contractual requirements and facilities before you join. Here are some suggestions to help you make the right choice.

Inspect the Spa

Visit the spa during the hours you would normally use it to see if it's overcrowded. Notice whether the facilities are clean and well-maintained, and note the condition of the equipment.

Ask about:
  • Trial periods. Is there sometime when you can sample the services and equipment for free?
  • Number of members. Many spas set no membership limits. While the spa may not be crowded when you visit, it may be packed during peak hours or after a membership drive.
  • Hours of operation. Some spas restrict men's use to certain days and women's to others. Some may limit lower-cost memberships to certain hours.
  • Instructors and trainers. Some spas hire trainers and instructors who have special qualifications. If you're looking for professionals to help you, ask about staff qualifications and longevity.


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Thursday, October 16, 2008

Body Treatments

The Spa at Doral features therapies that use a variety of minerals, mud and aromatic oils to detoxify, remineralize and refine your body. In addition to providing a wonderful sensation, these popular treatments effectively complement any regimen of weight loss, stress management or relaxation.The easiest way to Spa heaven? Call our Spa connoisseurs at (877) 77-DORAL (toll-free), or (305) 717-6303 to make your appointment.

1)Awaken-Scrub: 50 Min
monday-thursday -$125
friday-sunday -$135
Awaken and soften your body with our signature citrus and mango body exfoliation services followed by a soothing massage with one of our complementing body balms.


2)Restore (fango): 50 Min
monday-thursday -$115
friday-sunday -$125
Warm, authentic thermal fango, imported from Italy, is applied to the entire body to gently cleanse, re-mineralize, and detoxify. The fango is gently showered off using a loofah glove; we then complete the experience with an application of a hydrating mineral body lotion.


3)Drench (warm oil): 50 Min
monday-thursday -$115
friday-sunday -$125
This classic aromatherapy wrap is excellent for dry and dehydrated skin. We first dry brush the skin to increase circulation and exfoliate, and drench the skin with a warm nutritious oil. You are then gently wrapped while we perform a soothing scalp massage.Your skin will feel quenched, satiny soft and supple.


4)Retreat: 80 Min
monday-thursday -$160
friday-sunday -$170
This amazing body therapy is designed to eliminate fluid retention and slough away dry skin. First we use a cream exfoliation followed by warm fango mud to cleanse and detoxify. While you are cocooned we perform a rejuvenating face and scalp massage. After your warm shower, we wrap you a second time to eliminate and drain any fluid retention. Finally we nourish your skin with an intense body soufflé.


We suggest that you please arrive 45 Mins prior to your appointment time to allow stress-free check in, changing, a shower or sauna and a little pre-treatment unwind time.


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Monday, October 13, 2008

Massage Therapists

The medical benefits of "friction" were first documented in Western culture by the Greek physician Hippocrates around 400 BC. Today, massage therapy is being used as a means of treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. This is done by manipulating the soft tissue muscles of the body in order to improve circulation and remove waste products from the muscles.

Clients may seek massage for medical benefit or for relaxation purposes, and there is a wide range of massage treatment available to meet these distinct needs. Massage therapy that aims to improve physical health typically differs in duration and technique from massage that is intended to simply relax or rejuvenate clients. The training background of those who perform the two types of massage therapy differs as well.

Massage therapists can specialize in over 80 different types of massage, called modalities. Swedish massage, deep tissue massage, reflexology, acupressure, sports massage, and neuromuscular massage are just a few of the many approaches to massage therapy. Most massage therapists specialize in several modalities, which require different techniques. Some use exaggerated strokes ranging the length of a body part, while others use quick, percussion-like strokes with a cupped or closed hand.

A massage can be as long as 2 hours or as short as 5 or 10 minutes. Usually, the type of massage given depends on the client's needs and the client’s physical condition. For example, therapists may use special techniques for elderly clients that they would not use for athletes, and they would use approaches for clients with injuries that would not be appropriate for clients seeking relaxation. There are also some forms of massage that are given solely to one type of client, for example prenatal massage and infant massage.

Massage therapists work by appointment. Before beginning a massage therapy session, therapists conduct an informal interview with the client to find out about the person's medical history and desired results from the massage. This gives therapists a chance to discuss which techniques could be beneficial to the client and which could be harmful. Because massage therapists tend to specialize in only a few areas of massage, customers will often be referred to or seek a therapist with a certain type of massage in mind. Based on the person's goals, ailments, medical history, and stress or pain related problem areas, a massage therapist will conclude whether a massage would be harmful, and if not, move forward with the session. While giving the massage, therapists alter their approach or concentrate on any areas of particular discomfort as necessary.

Many modalities of massage therapy use massage oils, lotions, or creams to massage and rub the client’s muscles. Most massage therapists, particularly those who are self-employed, supply their own table or chair, sheets, pillows, and body lotions or oils. Most modalities of massage require clients to be covered in a sheet or blanket, and require clients to be undressed or to wear loose-fitting clothing. The therapist only exposes the body part being massaged. Some types of massage are done without oils or lotions and are performed with the client fully-clothed.Massage therapists must develop a rapport with their clients if repeat customers are to be secured. Because those who seek a therapist tend to make regular visits, developing a loyal clientele is an important part of becoming successful.
For more information: bls.gov/oco/ocos295.htm


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Friday, October 3, 2008

Spa Excellence


It's not that we Scottish women don't take care of our appearance more that vanity is not one of our defining national characteristics. But when Scottish salons scooped a remarkable seven out of 17 titles at the prestigious British Beauty and Spa Awards last week, we had clear evidence that Scotland is ahead of the game when it comes to business of being beautiful.

The awards saw Scottish business take the titles of best destination spa, salon, and facial therapist in the UK, among other accolades.

So what exactly is going on? Are Scottish women investing far more in our looks than we let on to each other, or are we simply unaware of the beauty talent on our doorstep? And how has Scotland developed such a talented cache of salons and spas to more than rival London's big names?

Jayne Lewis-Orr of the award's sponsor, the trade magazine Health & Beauty Salon, says there's something of an obsession among Scottish beauty businesses about being the best.

For more information: http://thescotsman.scotsman.com/features/Spa-excellence.4493871.jp



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